Chennai Strength Kings
Friday, December 13, 2013
Flat abdomen, Fat Loss & Other Buzz words
People really like to over complicate fat loss and they always look for shortcuts. They're using big words and fancy equations that, quite frankly are unnecessary. I'll uncomplicate the big words and tell you 2 magic words for fat loss... Watch closely, "Eat Less".
Yes. Simple, but not easy. Same as fat loss and muscle gain, 33% Eating, 33% Working Out, 33% Sleeping and 1% error / relaxation. That's all you have to do. Just eat less... you want to prove me wrong? Try it !
Nobody gets fat eating 10x their bodyweight in lb or 20x in kg in calories. Any of us could throw down 2100 calories on a night out to dinner at our favorite restaurant. That's what I keep telling people who come to me for advice.
My fat loss mantra is to have the large majority of your calories in one meal at night. Have scrambled eggs or boiled eggs, banana and maybe some proteins in the morning. Go green with veggies and have 1 or 2 fruits daily. Rotate the type of fruits so you won't feel bored ! :)
Then save up your major calories for your night time feast. Sacrifice a bit during the day by eating lighter when you want to be alert and productive and don't have a lot of time for big sit down meals, then enjoy a big satisfying meal with your friends or loved ones at night. Typically this type of eating has never resulted in accumulated fat. Then again there are exceptions and for those people with excuses, ideas, reasons and 101 other things that their imaginative brain can think of; I have two words... Conditions apply, Hahaha ! :D
And if you want those abs to be hard and flat... do planks, squats and leg raises. The girly term for leg raises would be V-Sits, that's what they call it... Haha! :D
Cheers!
Yes. Simple, but not easy. Same as fat loss and muscle gain, 33% Eating, 33% Working Out, 33% Sleeping and 1% error / relaxation. That's all you have to do. Just eat less... you want to prove me wrong? Try it !
Nobody gets fat eating 10x their bodyweight in lb or 20x in kg in calories. Any of us could throw down 2100 calories on a night out to dinner at our favorite restaurant. That's what I keep telling people who come to me for advice.
My fat loss mantra is to have the large majority of your calories in one meal at night. Have scrambled eggs or boiled eggs, banana and maybe some proteins in the morning. Go green with veggies and have 1 or 2 fruits daily. Rotate the type of fruits so you won't feel bored ! :)
Then save up your major calories for your night time feast. Sacrifice a bit during the day by eating lighter when you want to be alert and productive and don't have a lot of time for big sit down meals, then enjoy a big satisfying meal with your friends or loved ones at night. Typically this type of eating has never resulted in accumulated fat. Then again there are exceptions and for those people with excuses, ideas, reasons and 101 other things that their imaginative brain can think of; I have two words... Conditions apply, Hahaha ! :D
And if you want those abs to be hard and flat... do planks, squats and leg raises. The girly term for leg raises would be V-Sits, that's what they call it... Haha! :D
Hard work beats talent, when talent (naturally lean people with gifted genetics) fails to work hard !You like Old School? NO PAIN, NO GAIN !
Cheers!
Labels: Abdomen, advice, BB, Chennai, Fat Loss, Flat, Hard Work, Kings, mantra, Secret, secrets, simple, Strength, Training
¶ 1:32 AM 0 Comments
